Silva and Elley

I am a lazy one when it comes to having exercise.

However since I have became a member of a gym club this lately, it makes me to visit the gym for at least twice a week.

Lucky me, there's someone who accompany me doing the exercise, that making the exercise less boring than ever. The credit goes to Elly!

She always reminds me whenever I get lazy or less motivated.

I remember she said that there are 3 things that once they're gone, won't get back. They are:

1.Time
She said that I have wasted time and money to join the gym, so I gotta be consistent and persistent.

2.Energy
She said that I have wasted energy going to the gym, so there will be no point if I start eating craps again.

3.Oppotunity
She said that she's moving to Sydney soon, so it's a precious moment to having exercise with her.

She is 'crazy' for most of the time, but..well, her points never fail to astonish me for so many times.

Let's maintaining a healthy lifestyle from now on, fellas! ^^